Ragi, also known as Finger Millet, offers numerous health benefits:
1. Rich in Calcium: Supports bone health and development.
2. High in Fiber: Aids digestion, prevents constipation, and supports healthy gut bacteria.
3. Gluten-Free: Suitable for those with gluten intolerance or celiac disease.
4. Antioxidant Properties: Helps protect against oxidative stress, inflammation, and cell damage.
5. Lowers Cholesterol: May help reduce LDL (bad) cholesterol and increase HDL (good) cholesterol.
6. Supports Heart Health: Helps manage blood pressure, prevent cardiovascular disease, and reduce the risk of heart attacks.
7. May Help Manage Blood Sugar: Slows down carbohydrate digestion, reducing the risk of developing type 2 diabetes.
8. Supports Healthy Weight: High in fiber and protein, helping you feel fuller for longer.
9. Promotes